Welcome to the Wellers Hill Physio Blog!
Here you’ll find expert advice, helpful insights, and practical tips to support your health and wellbeing. Explore our latest articles on injury prevention, pain management, rehabilitation, exercise, and ways to improve your movement and quality of life.
Tendon Pain: When Your Body Says ‘Not Today!
Tendon pain has a funny way of showing up at the worst possible moment!
The truth is, if you’re active, a tendon will eventually complain. Loudly. But don’t worry – tendon pain isn’t a life sentence!
Sleep Better, Move Better: Why Recovery Starts at Night
Whether you’re returning to sport, improving gym performance or recovering from injury, sleep should be considered part of your recovery strategy.
Exercise provides the stimulus. Recovery allows your body to adapt. Sleep is a key part of that process.
Decode your Knee Pain
Knee Pain When You Squat? Find Out Why.
Is knee pain holding you back from squatting comfortably? Learn how to self-assess your squat by uncovering common mobility, stability, and strength deficits across your hip, knee, and ankle—and discover what your movement might be telling you about the source of your pain.
Sprains & Strains
What’s the difference?
Before exploring treatment, it helps to understand what sprains and strains are. These common soft tissue injuries can happen during sport, exercise, work or everyday activities.
