Five Tips to Decrease your Heel Pain

This article will discuss how to manage the most common cause of heel pain known as plantar fasciitis (or plantar fasciosis when inflammation isn’t present), which affects up to 10-15% of the population.   What is plantar fascia & why is it making my heel sore? The plantar fascia is a long fibrous connective tissue the extends from your heel to your toes. While walking (or running) when you roll forward onto your toes, tension…

Can Physiotherapy help with my meniscal injury?

Yes! Physiotherapists are highly trained clinicians who have the knowledge & skills to help with your knee injury. Also, it’s likely you don’t need an MRI or any other

Can Physiotherapy help with my Rotator Cuff Injury?

Yes! Physiotherapists are first contact practitioners meaning you don’t need a doctor’s referral for an appointment with us. You also don’t need an ultrasound or any other scan because

How long should my muscles hurt after exercise?

Some muscle soreness after exercise is common & completely normal, especially if your exercise was intense or something new for you.  This after exercise muscle soreness in called Delayed

What is PD Warrior?

PD Warrior is an advanced exercise program that incorporates physical and cognitive activity for people in the early stages of Parkinson’s. PD Warrior was developed, and continues to evolve, with

Demystifying Temporomandibular Joint Dysfunction

Temporomandibular (TM) joint disorders or TMD, refers to disorders of masticatory muscles and/or TM joints. We know you are TMJ experts, but here’s how we can offer expert Physiotherapy

Headaches and Physiotherapy

Most people will suffer from headache at some point in their life. Some of these headaches are more frequent, more intense and more debilitating than others. An accurate diagnosis

25 years of Wellers Hill PhysiotherapyAnd still going strong!

Aug 2018 marks the 25th year anniversary of Wellers Hill Physiotherapy. We are so proud of what we have achieved as a valuable member of the Wellers Hill /