This article will discuss how to manage the most common cause of heel pain known as plantar fasciitis (or plantar fasciosis when inflammation isn’t present), which affects up to 10-15% of the population.   What is plantar fascia & why is it making my heel sore? The plantar fascia is a long fibrous connective tissue the extends from your heel to your toes. While walking (or running) when you roll forward onto your toes, tension … Continue reading Five Tips to Decrease your Heel Pain